This is an extraordinary concept. We've had some big feelings around here lately, too, and usually when I think of empathy I try to put myself into the other's feelings. But you're right, that actually can be overwhelming and unhelpful!
Iām glad this was helpful! Yes, it can be so tricky to find the line between THEM and ME, and between feelings in the moment vs. the bigger picture. Iām discovering that I can actually give more effective empathy and mirroring when Iām holding tightly to awareness of my own feelings and needs, so I donāt lose myself in theirs. Love and best wishes to you guys šš
This is an extraordinary concept. We've had some big feelings around here lately, too, and usually when I think of empathy I try to put myself into the other's feelings. But you're right, that actually can be overwhelming and unhelpful!
Iām glad this was helpful! Yes, it can be so tricky to find the line between THEM and ME, and between feelings in the moment vs. the bigger picture. Iām discovering that I can actually give more effective empathy and mirroring when Iām holding tightly to awareness of my own feelings and needs, so I donāt lose myself in theirs. Love and best wishes to you guys šš