This is an extraordinary concept. We've had some big feelings around here lately, too, and usually when I think of empathy I try to put myself into the other's feelings. But you're right, that actually can be overwhelming and unhelpful!
I’m glad this was helpful! Yes, it can be so tricky to find the line between THEM and ME, and between feelings in the moment vs. the bigger picture. I’m discovering that I can actually give more effective empathy and mirroring when I’m holding tightly to awareness of my own feelings and needs, so I don’t lose myself in theirs. Love and best wishes to you guys 💗💗
This is an extraordinary concept. We've had some big feelings around here lately, too, and usually when I think of empathy I try to put myself into the other's feelings. But you're right, that actually can be overwhelming and unhelpful!
I’m glad this was helpful! Yes, it can be so tricky to find the line between THEM and ME, and between feelings in the moment vs. the bigger picture. I’m discovering that I can actually give more effective empathy and mirroring when I’m holding tightly to awareness of my own feelings and needs, so I don’t lose myself in theirs. Love and best wishes to you guys 💗💗