Self-coaching Session

In everything, I want to ask:
what are the facts, and how,
given these facts, can I best
take care of myself right now?

It may be bodily needs to meet;
it may be acts to take
that feel important for me to do.
It may be delusions to shake.

It may be that my options
are severely limited.
Fussing about this doesn’t help.
Seek a next step instead.

What happens in the future
is not in my hands anyhow.
Look for what is, and do only that thing,
being here with myself right now.

– written 2023