For one who learned to self-deny,
it’s not enough to say
that self-care is essential—
say, too, that it’s okay.
💗
(Note: this is a clearer and more condensed version of the poem I posted recently called “Nervous System Mending,” which I wrote when I was quite tired. Clarity and brevity require mental energy!)
This photo demonstrates several elements of self-care for me:
Reading (the latest book in my all-time favorite series!!!!)
Resting in my bed
Cuddling with a cat (Cinna)
Wearing my noise-cancelling headphones
Displaying a writing award on my wall (because writing = self-care, for me)
I am learning!