Oh, I definitely have the same practice-forget-practice-forget pattern. 😅 But mindfulness/self-observation is definitely the one thing I can point to that has lasting, meaningful effect. Recognizing when I'm struggling allows me to practice self-compassion, which often involves telling Jeremy to settle down!
This is a great essay and I'm looking forward to future installments!
Oh, I definitely have the same practice-forget-practice-forget pattern. 😅 But mindfulness/self-observation is definitely the one thing I can point to that has lasting, meaningful effect. Recognizing when I'm struggling allows me to practice self-compassion, which often involves telling Jeremy to settle down!
This is a great essay and I'm looking forward to future installments!
Thank you, my friend! And I’m definitely rooting for your practice of self-compassion and telling Jeremy to settle down. 😄